Wellbeing services
Wellbeing includes not only having a healthy body, but also a healthy mind and healthy relationships to support you and help you enjoy life.
At Wellbeing Works, we focus on helping you proactively build a healthy mind. We share practices to have more clarity, reconnect with what matters and to live a more satisfying life. Our sessions are designed for people who want to feel better, stay steady, and enjoy life more. Each session is practical, hands‑on, and grounded in wellbeing science — with simple tools you can use straight away in your daily life.
What you can expect
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simple, science‑based practices you can use immediately
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practical guidance that helps you apply the practices with confidence
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space to reflect, reset, and reconnect
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practices that build resilience and emotional steadiness
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a focus on real connection — to yourself, others, and community
Wellbeing sessions
Walk. Talk. Thrive.
A gentle introduction to begin exploring practical wellbeing practices.
Build the basics to stay emotionally, mentally, socially and physically well. A steady, supportive walking‑based session that helps you clear your head and focus on one wellbeing practice. The topics change across the series. You’re welcome to come once to a walk or come often — there’s no commitment required.
You’ll experience:
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light movement that supports mental calm and clarity
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a wellbeing practice explored and tried out each session
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a variety of wellbeing practices offered across the walk series
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meaningful conversation and reflection
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time outdoors to reset and recharge
These wellbeing walks are for those who are wanting to learn basic wellbeing skills that are healthy ways to think, feel and connect with your daily life.
Format: 1‑hour guided group walk
Location: Anglesea & Surf Coast
Cost: $30pp for one session
At. Your. Best.
A more in-depth wellbeing program to help you understand what makes you well — emotionally, mentally, socially and physically — so you can live life at your best.
At. Your. Best. is designed for people who want to strengthen their wellbeing in a simple, supportive and meaningful way. It helps you build the clarity, confidence and capability to show up as your best, most connected self — so you can enjoy and appreciate life more fully.
You’ll explore practical wellbeing skills to:
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strengthen your wellbeing - how you feel, how you think, how you connect with self and others
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use your strengths to feel more engaged and energised
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get clear about what matters - what you find meaningful and satisfying to enrich your life.
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create high‑quality connections with others that feel supportive and energising.
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Make a plan how best to integrate some wellbeing practices into daily life, as small steps done consistently, create real and lasting change.
This program is for people who want to work towards feeling their best.
Format: Program - 1 hour sessions x 6 wks
Location: Surf Coast Victoria
Cost: $150pp for the 6-week program
High-quality connection cards
High-Quality Connection Cards
These cards provide practical strategies to help you better connect with others. For individual and group use to help learn ways to connect and foster positive relations.